How heavy lifting at work affects cardiovascular health

New research suggests that high intensity, sports based exercise has benefits for cardiovascular health, but continual…

Working out when sore: Tips, benefits, and risks

Exercise is great for overall health and fitness, but it can sometimes lead to a person…

Medical News Today: Too much exercise may affect our ability to make decisions

A new study concludes that intensive exercise not only causes muscle fatigue but may also affect…

Medical News Today: What happens if you do pushups every day?

Pushups are a beneficial exercise that people can do every day. Pushups can increase muscle mass…

Medical News Today: Causes and treatments for pain in the arch of the foot

The arch of the foot plays a vital role in supporting movements such as walking. In…

Medical News Today: Can masturbation impact your workout?

Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout…

Medical News Today: Everything you need to know about ACL injuries

The anterior cruciate ligament, or ACL, is a part of the knee that is prone to…

Medical News Today: How to strengthen your knee

People can do many exercises to strengthen their knees, which can relieve pain and reduce the…